taking control of my life

I realised many things the day my father died.

One, I lost everything and two, my life was going to spiral out of control.

Both of which are true, and both of which made me fall into this pit of potential depression. I admit one thing; I had thought about death many times since then. And I always asked myself what would happen if I was gone, because we rarely imagine how life would be without us.

Would it be better or for the worse?

I digress.

I lost control of many things in my life the day my father died. I lost control of my emotions as I sit on the bathroom floor pleading for help in silence. I lost control of the way I acted around people, from being the person who always told the truth to everyone no matter how harsh, to being the person who accepted things and remained patient no matter how cruel the world was.

Many times, I find myself staring at nothing, wondering how all this came to be. I see nothing in the future that is worth living for anymore, and I think about giving up on my family several times as well. But I know I cannot, because they depend a lot on me for many things.

At twenty years old, I’m made to make calls to insurance companies, handle simple visa matters for relatives, made to deal with much and it suffocates me. I admit this much, and I know this much. I know that it stresses me out to the point that I’m tired of life now.

I feel like my life is spiraling out of control, and fast.

I fell in love, and as quickly as I did, he was quick to say he didn’t return my affections.

One of the reasons he admitted to, I can’t love someone who doesn’t love herself.

And it’s true, I don’t. I hate the person I’ve become in the short months since my father’s death but I refuse to keep blaming his death for everything that’s happened in my life. I refuse to let it be the reason that I’m failing.

I’ve always wanted to do many things, and I’ve never gotten around to it even before he died. I cannot be blaming him for things that I couldn’t do before and now. I cannot keep blaming him for the rest of my life. He is at rest, and he deserves the peace.

I’m taking back the control in my life. Even when times feel like I’m losing control, I need friends to remind me that I’m in control and it’s my life. I have perfect control over everything. I just need to start somewhere.

For me, I shouldn’t start with the people around me. I don’t have to make them happy or put them first.

For me, I need to start with myself and put myself first. I need to try and be a better person not for others, but for myself.

I’ve always been self-conscious of my appearance, weight and other small things and it’s time I took care of it.

I started coming up with a skincare routine; washing my face twice a day with facial, face masks once a day everyday, night cream and day cream. All of it essential to getting good skin.

My diet has always been a problem. Fast food and instant noodles are part of my daily diet, and that needs to change. I drink soda and soft drinks more than I do water, and it’s affecting my health that I can feel it.

Taking back control of your life doesn’t always mean getting your shit together straight away like in the movies. It means to improve that version of yourself to become something better, and to keep improving until you’re someone that you’re happy with. It means that you’re doing something with what you have instead of letting them crumble down to waste. It means amidst the support of family and friends, you’re heeding the advice that you’re given and accepting that help is essential in this part of your life.

I do not have depression. I know that I don’t, but sometimes, I feel like I go through this depression stage that makes it hard to explain.

But I want to take it away, to improve and take back control of my life that spiraled out of control so quickly.

I miss my life seven months ago when my father was still alive. Seven months without him felt like seven years. I cried daily for the first four, and in the last three, I met someone whom I fell in love with, who pulled me out of depression. He did not cure my depression, but he helped me understand that there is more to life than just sadness and darkness.

Granted, he sometimes contributes to my depression stage, he tries to help in small ways. He thinks that I don’t appreciate them but I do. I appreciate them, and it makes it hard to not love even more but that’s how I deal with unrequited love. I don’t try to appreciate something that isn’t meant to be as such.

Never be afraid to ask for help. Never be afraid to speak out to someone you know would listen. Never fail to understand that you don’t always have to confide in best friends. Never forget that strangers are better listeners than friends. Never forget that you are not alone.

It starts with yourself and how you look at life.

I’m taking back control of my life by starting to improve myself in ways that I never had before. Take care of yourself and you start to realise that difference it makes, the confidence it adds, the esteem that you needed.

What other people think or want doesn’t matter because it doesn’t help you. Let them help you help yourself, and that’s the furthest that they can go to help you.

For me, everything starts with what I want.

experiences

We meet strangers who come and go, some who stay longer and some whom we truly connect with. These people are what makes us who we are, and they help us define the kind of person who choose to be.

Through experiences, I have met many who shaped the person I am today, and I am still being molded into a perfect form. I am nowhere near but I aim to get there one day.

Some of the people who come into our lives change us in ways that we never expect, and sometimes, we have to let go of them.

Like everyday in our lives, I met someone who made quite an impact in the short period of time he was in my life. We only knew each other for three months, and in those months, he changed my life in ways that I had never expected him to.

I fell in love for the first time.

It seems impossible to fall in love so quickly, but I know that it is love. It is not infatuation or lust, and it is real.

It was an experience of a lifetime, one that truly took much out of me. I received nothing in return, and I don’t want anything but to keep feeling this love. Loving with the expectation of being loved back is a waste of time because love is about appreciation, not possession.

We had a blissful few months together, and now, he goes home to America.

Sadness would be the best way to describe my feelings now. I cried telling him that I didn’t want him to leave no matter how much I knew he wanted to. I know that I will miss him but I know that I appreciated him enough through our time together to make it last a lifetime.

Our experiences together, the journey and adventures we undertook do not go in vain as I remember all of them perfectly like the back of my hand. I remember the memories like they happened yesterday and that is all I need to understand that I need to let him go.

Three weeks ago, I had a last date with him. It was the last day that we were going to officially be boyfriend and girlfriend, and it was blissful. It was the expected expiration date that we were waiting for. We knew that we would come to an end and we did. Oh, how we knew and we did everything we could think of in that one date to make it the best date.

Yesterday, it was the last time we saw each other and we parted goodbye as friends instead of lovers.

I still feel the lingering sadness in me. It bothers me and I want to take this pain away but I know taking the pain would mean forgetting and I want none of that. This was the best few months of my recent months and I appreciate him for doing what he did.

What did he do exactly?

Almost seven months ago, my father died unexpectedly from an accident.

It left me emotionally scarred and traumatized, and I could feel myself falling into a pit of depression that I never had before. I had wanted to give up on school, work, life and family. It was the worst few months of my life and I prayed to God to give me someone who could help me through this.

A week later, I met him.

He pulled me out of this depression stage that I was in, and he taught me to get back up on my own two feet. These experiences that he offered me made realise that there was still more to life than just the past. There was the now, and there was the future.

And I was perfectly in control of all of it.

I fell in love for the first time.

He took my breath away when he kissed me for the first time. I remember the first time he held my hand and smiled at me through the dark in the twilight. He made me smile in a way that I hadn’t for months in lieu of my father’s death. I never wanted any of it to end.

But now, we are friends and that’s the best thing that he can do for me now as I fix myself.

Learning to love myself is a step forward. Learning to take back control of my life is another. Learning to plan for my future is the next. Learning to love another would be the last.

I still love him through this breakup and I don’t hate him for telling me that he doesn’t love me back because I understand that love is relative and uncontrolled.

We saw each other for the last time yesterday. We said our forever goodbyes, smile without tears not because it’s over but because it happened. Accept that we will never be but forever remember that we were once.

My experience with him changed my life.

I fell out of potential depression, took back control of my life, laughed for the first time in months, did new things, and fell in love.

Experiences change who we are and it shapes us to be the person of our destiny.

I’m still finding my destiny, but I know that he helped me realise that I’m more than what I think I am and that my destiny is far bigger than what I thought.

I’m still finding my purpose and the universe works ways to help us find it.

grief and loss

Here’s a story that I never forget, of a time long ago witnessed by yours truly.

I was young, unknowing and at that age, completely clueless of the world around me. As someone who was protected by the world, I sought to discover much on my own only to be taught that this world is not always rainbows and sunshine.

Over a decade ago, I was with family. At the shopping mall just minutes from our house by train, we were roaming around and browsing through shops like little tourists on vacation. There was much shopping to be done.

I stood outside a store, waiting for my parents to come out when I see a little girl, much younger than I was, running out a store. She trips and falls flat on her face. She stays there for a few seconds and looks like she’s going to cry.

Her father comes up to her, stands beside her and without bending down or crouching to be at eye level with her, he only extends his hand down to her with two simple words uttered.

Get up.

To me, they’re as simple as they can get.

Without another word, the little girl grabs her father’s hand and together, they walk off hand-in-hand.

A simple lesson was taught to her that day.

When life knocks you down, you get back up.

Simple, but effective.

I was taught to be independent from an extremely young age. I was taught to do things on my own without expecting help from anyone else but what about grief and loss?

What should be done to help me get back up on my feet?

Loss is one of the worst things that can happen to anyone because of the underlying meaning behind it.

Loss means forever.

This April, I loss my father in an accident. He died as quickly as it happened, unknowing to me a week before it did that I would be fatherless.

I grieved for months.

Grief helps us cope with loss but what does coping really mean? Is it means of forgetting or accepting?

I questioned that for a long, long time.

Given my work and occupation as a student, I was given a lot of encouragement and love from colleagues and teachers but it wasn’t enough. I wasn’t ready to get back into the field and I wasn’t happy with how things were as opposed to before.

I blamed my unhappiness and failures in the past five months on my father’s death. And I kept doing it because I was unable to be strong and to cope.

How do I get back up on my feet?

Grief and loss turned me into a moody, lifeless person. I once had the world in my eyes and all that was left is now emptiness and sorrow.

I had almost wanted to give up on life, work, school and family.

I prayed for a different outcome in life.

To give and receive, to be given life when one was taken.

In turn, I was taken on this whirlwind of journey with someone who showed me what life truly meant from a different perspective.

What was it about this person who gave me meaning to keep on going, to live as life has offered me and to do best rather than do enough? He showered me with compliments, crude advice, and drove me to insanity before bringing me back down to help me understand that I was strong enough to handle it.

Today, I no longer grief and blame loss for many things.

I realize the control I have over my own life and it was a great portion of it.

When I wake in the morning, instead of feeling anguish and sadness, I’m filled with the drive to do something greater. Instead of expecting hope and happiness to drop onto my lap, I strive for it.

How did I cope with the grief and loss?

I let someone into my life and he pulled me out of my depression state. He showed me his side of the world and I showed him mine.

To be protected from the world, from its losses had made me weak. It had taken my energy and brought me down but one person pulled me back up onto my feet.

Today, I have accomplished much more than I had hoped for in the past score of my life.

With this loss that I had felt, it had made me stronger with the help of someone who made me realize what life was truly about. He, who helped me understand the future and he, who taught me how to think for my own.

He, who helped me grief over loss of family while learning to stand up from it.

If I had to do the same with my children, I would do what my own parents did to me. I would protect them from the world, raise them to be independent and knowledgeable.

Before releasing them into the wild.